4 Ingredients Cauliflower Tortillas
A simple, gluten-free, and low-carb tortilla made with just cauliflower, eggs, salt, and pepper. Perfect for wraps, tacos, and a healthy bread alternative.
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 6 servings 1x
- Category: Bread & Dough
- Method: Baked
- Cuisine: Fusion
- Diet: Gluten-Free, Low-Carb, Keto, Paleo, Vegetarian
Ingredients
Scale
1 large head cauliflower (riced)
2 large eggs
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
- Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Rice cauliflower in a food processor. Transfer to a bowl, mix with salt, and microwave for 5 minutes.
- Drain microwaved cauliflower. Wrap in a clean kitchen towel and squeeze out ALL excess moisture.
- In a bowl, combine dry cauliflower, eggs, and pepper. Mix into a dough.
- Form 6 balls. Place on baking sheet and press into thin, even circles.
- Bake for 20 minutes, flipping halfway through.
- Heat a greased non-stick skillet over medium heat. Toast each tortilla for 60-90 seconds per side before serving.
Notes
- Moisture removal is CRITICAL for non-soggy tortillas. Squeeze aggressively.
- For even cooking, press tortillas to a uniform thickness.
- Add spices like garlic powder or cumin to the dough for extra flavor.
- Best served fresh but can be stored and reheated in a skillet.
Nutrition
- Serving Size: 1 tortilla
- Calories: 48 kcal
- Sugar: 2 g
- Sodium: 246 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 62 mg
Find it online: https://maxketokitchen.com/4-ingredients-cauliflower-tortillas/