Cabbage Roll Casserole (Low Carb )
A deconstructed, low-carb version of classic cabbage rolls, made easily in one pan with seasoned ground beef, tender cabbage, tomatoes, and melted cheese.
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free, Keto-Friendly
Ingredients
Scale
3 Tablespoons Oil
1 Lb Ground Beef
1 Sweet Onion (chopped)
1 Orange Bell Pepper (seeded, chopped)
3 Garlic Cloves (chopped)
14 oz Can Fire Roasted Diced Tomatoes
1/2 teaspoon Smoked Paprika
1/2 teaspoon Dried Oregano
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Salt/Pepper (to taste)
1 Small Head Green Cabbage (cored, chopped)
2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
- Add garlic and saute 1 more minute.
- Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
- Top with cheese, cover until melted then serve.
Notes
- For a leaner option, use ground turkey or chicken.
- Regular diced tomatoes can be substituted for fire-roasted; add a pinch more smoked paprika.
- Leftovers store well in the fridge for up to 4 days and freeze beautifully.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 474 kcal
- Sugar: 6 g
- Sodium: 418 mg
- Fat: 34 g
- Saturated Fat: 15 g
- Unsaturated Fat: 15 g
- Trans Fat: 1 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 105 mg
Find it online: https://maxketokitchen.com/cabbage-roll-casserole-low-carb/