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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites
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Fluffy, protein-packed baked egg bites made creamy with cottage cheese, perfect for make-ahead breakfasts.

Ingredients

Scale

1 cup cottage cheese
6 large eggs
1/2 cup shredded cheddar cheese
1/4 cup chopped spinach
1/4 cup chopped red bell pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/2 teaspoon baking powder
1 tablespoon olive oil

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
  2. Whisk eggs in a large bowl until frothy.
  3. Add cottage cheese and stir until combined.
  4. Stir in cheddar cheese, spinach, bell pepper, and seasonings.
  5. Mix baking powder with a little water, then stir into egg mixture.
  6. Add olive oil and mix until smooth.
  7. Divide mixture evenly among muffin cups.
  8. Bake for 18-20 minutes until set and golden.
  9. Cool in tin for 5 minutes, then run a knife around edges to release.
  10. Serve warm or store.

Notes

  • Squeeze excess moisture from spinach for best texture.
  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat in microwave for 30-45 seconds.
  • Freeze for longer storage.

Nutrition

Find it online: https://maxketokitchen.com/cottage-cheese-egg-bites/