Easy Crunchwrap Supreme (Crispy & Cheesy)
A crispy, cheesy, low-carb homemade version of the fast-food favorite, packed with seasoned beef, a creamy cheese sauce, and fresh toppings, all ready in 30 minutes.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked/Sautéed
- Cuisine: American
- Diet: Keto, Low-Carb
Ingredients
Scale
2 tablespoons Unsalted Butter
4 ounces Cream Cheese (dairy-free alternative ok)
1/4 cup Heavy Whipping Cream (or coconut cream)
1 cup Shredded Sharp Cheddar Cheese
1 pound Ground Beef (or ground chicken/turkey)
2 tablespoons Taco Seasoning
4 Low-Carb Tortillas (e.g., Mission Carb Balance)
1 cup Sour Cream (or Greek yogurt)
1 cup Shredded Lettuce
1 medium Tomato, diced
1 cup Extra Shredded Cheddar Cheese
1/4 cup Fresh Cilantro, chopped
1/2 cup Jalapeño Slices (optional)
1 tablespoon Olive Oil
Instructions
- Make Cheese Sauce: Melt butter, whisk in cream cheese and cream until smooth. Stir in cheddar cheese until melted. Set aside.
- Cook Beef: Brown ground beef in oil. Drain fat, add taco seasoning and a splash of water. Cook 1-2 min. Set aside.
- Crisp Tortillas: Warm each tortilla in a dry skillet for 30-45 sec per side until pliable and lightly spotted.
- Assemble: On each tortilla, layer cheese sauce, beef, sour cream, extra cheese, lettuce, tomato, cilantro, and jalapeños.
- Fold & Cook: Fold edges of tortilla up over filling to form a hexagon shape. Cook folded-side down in skillet for 2-3 min until golden. Flip and cook other side for 2-3 min.
Notes
- For a baked finish, sear in a skillet then bake at 400°F for 5-7 mins.
- Use dairy-free substitutes for a vegan version.
- Prep filling and sauce ahead for quicker assembly.
- Serve immediately for the crispiest texture.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 95 mg