Easy Low Carb Burrito Bowl
A quick, high-protein, low-carb deconstructed burrito with seasoned ground chicken, cauliflower rice, fresh veggies, and creamy toppings.
- Prep Time: 15 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sauté, Assemble
- Cuisine: Mexican-Inspired
- Diet: Low-Carb, High-Protein, Gluten-Free
Ingredients
Scale
1 lb ground chicken (or beef, turkey, or plant-based protein)
1 packet taco seasoning (store-bought or homemade)
3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce (chopped)
1 large avocado (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
1 cup Mexican cheese blend (shredded)
0.25 cup fresh cilantro (chopped)
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño (minced, adjust to taste)
Instructions
- Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat, then add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components.
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly.
- Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
- Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Notes
- Check taco seasoning and salsa labels for suitability. For a dairy-free version, omit cheese and sour cream or use plant-based alternatives.
- Meal prep tip: Store cooked protein, cauliflower rice, and chopped veggies separately. Assemble cold components fresh when ready to eat.
- Net carbs are approximately 12g per serving, making this suitable for low-carb and ketogenic diets when using sugar-free seasonings.
Nutrition
- Serving Size: 1 Bowl
- Calories: 425 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 115 mg
Find it online: https://maxketokitchen.com/easy-low-carb-burrito-bowl/