Egg Roll in a Bowl (One-Skillet)
A deconstructed, one-skillet version of a classic egg roll, packed with lean protein and vegetables for a quick, healthy, low-carb meal.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: One-Skillet
- Cuisine: Asian-Inspired
- Diet: Low-Carb, High-Protein
Ingredients
Scale
2 tablespoons olive oil (divided)
1 pound ground turkey
1 small sweet onion (finely diced)
1 cup shredded carrots
3 garlic cloves (finely minced)
1 teaspoon fresh ginger (finely minced)
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil
Cooked white rice (optional)
Green onions (green parts only, thinly sliced)
Toasted sesame seeds
Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add turkey and cook until almost cooked through, about 5-6 minutes.
- Push turkey to one side. Add onion and remaining oil. Cook 3-4 minutes. Add carrots, garlic, ginger. Cook 2 minutes.
- Pour in chicken broth and scrape brown bits from pan.
- Add cabbage, tamari or soy sauce, vinegar, salt, pepper. Stir, cover. Reduce heat to medium-low, cook 12-15 minutes until cabbage is tender.
- Remove from heat, add toasted sesame oil. Serve over rice (if using), top with green onions, sesame seeds, sriracha mayo.
Notes
- For a keto version, omit rice and use sugar-free soy sauce/tamari.
- Shred cabbage finely for quicker cooking.
- Leftovers store well for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 293 kcal
- Sugar: 10 g
- Sodium: 1367 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 21 g
- Fiber: 7 g
- Protein: 32 g
- Cholesterol: 85 mg
Find it online: https://maxketokitchen.com/egg-roll-in-a-bowl-one-skillet/