Low-Carb Italian Sub Wrap (Tortilla Melt Style)
A quick and crispy low-carb wrap filled with savory Italian flavors, melted cheese, and tangy peppers for a satisfying handheld meal.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Low-Carb
Ingredients
Scale
1 low-carb tortilla
3 slices salami
3 slices pepperoni
2 slices provolone cheese
1–2 tbsp bell pepper strips (mild or spicy)
1–2 tsp homemade Italian vinaigrette (olive oil, red wine vinegar, oregano, garlic powder)
Instructions
- Heat a dry skillet over medium.
- Lay tortilla flat in pan. Layer half with provolone, salami, pepperoni, and bell pepper strips.
- Drizzle lightly with vinaigrette.
- Fold tortilla over and press gently. Cook 2–3 minutes per side until golden and cheese is melted.
- Slice and serve hot.
Notes
- For a crispier wrap, use a cast-iron skillet.
- Net carbs depend heavily on the tortilla brand; aim for one with high fiber.
- Store components separately for meal prep; assemble and cook fresh for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 calories
- Sugar: <2g
- Sodium: ~850 mg
- Fat: ~22g
- Saturated Fat: ~9g
- Trans Fat: 0g
- Carbohydrates: 6–10 g (depending on tortilla)
- Fiber: 3 g
- Protein: ~18g