Mediterranean Chicken Zucchini Bake
A vibrant, one-pan Mediterranean diet dinner featuring seasoned chicken and zucchini baked with cherry tomatoes and cheese.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and all dried spices. Mix well to coat.
- Spread mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes, until cheese is golden and chicken is cooked through (165°F/75°C).
- Garnish with fresh parsley and serve warm.
Notes
- For a dairy-free version, omit cheese or use a plant-based alternative.
- Leftovers can be stored in the fridge for up to 4 days. Reheat in the oven for best texture.
- Chicken thighs can be substituted for a richer flavor.
Nutrition
- Serving Size: 1 plate (approx. 1.5 cups)
- Calories: 320 calories
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://maxketokitchen.com/mediterranean-chicken-zucchini-bake/