Soft & Buttery Garlic Naan
A soft, pliable, and garlicky low-carb flatbread perfect for keto and gluten-free diets, ready in under 30 minutes.
- Prep Time: 10 min
- Cook Time: 17 min
- Total Time: 27 min
- Yield: 6 servings 1x
- Category: Bread
- Method: Baked
- Cuisine: Indian-Inspired
- Diet: Gluten-Free, Keto, Low-Carb
Ingredients
Scale
1 tsp Baking powder (gluten-free)
2/3 cup Coconut flour (fine texture) (about 75g)
1/2 tsp Garlic powder
2 tbsp Psyllium husk powder (finely ground) (about 18g)
1/2 tsp Sea salt (fine grain)
1 tsp Xanthan gum
2 tbsp Coconut oil (melted) (30 ml)
1 cup Water (boiling hot) (240 ml)
1/4 cup Plain Greek yogurt (full fat) (60g)
2 tbsp Unsalted butter (melted) (30 ml)
1 tbsp Fresh parsley or cilantro (finely chopped)
1/4 tsp Coarse sea salt (for sprinkling)
Optional: 1 tsp Sesame seeds or ‘Everything Bagel’ seasoning
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Whisk dry ingredients (coconut flour through fine sea salt) in a large bowl.
- Add boiling water, melted coconut oil, and yogurt. Stir vigorously to form a dough.
- Let dough rest for 5 minutes to firm up.
- Divide into 6 balls. Roll each between parchment into a 1/4-inch thick oval.
- Place on baking sheet and bake for 10-12 minutes until firm. Optional: broil for last 1 minute.
- Remove from oven, brush with melted butter, and sprinkle with herbs and coarse salt. Serve warm.
Notes
- Dough must rest for 5 minutes for proper texture.
- For a stovetop method, cook in a hot skillet for 1-2 minutes per side.
- Store cooled naan in an airtight container. Reheat to refresh.
- Full-fat yogurt is key for tenderness; dairy-free yogurt can be substituted.
Nutrition
- Serving Size: 1 naan
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://maxketokitchen.com/soft-buttery-garlic-naan/