Spinach Protein Dip
A creamy, high-protein, low-calorie dip made with spinach and cottage cheese, perfect for healthy snacking and parties.
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 6 servings 1x
- Category: Appetizer, Snack
- Method: No-Cook, Blended
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
9 oz. (250 g) fresh spinach (or thawed frozen spinach)
1 1/2 cup (330 g) cottage cheese
2 tbsp mayonnaise
1 tsp onion powder
1/2 to 1 tsp garlic powder (to taste)
1/2 tsp kosher salt (more to taste)
ground black pepper (to taste)
Instructions
- Steam, cook, or sauté the spinach. Allow it to cool, then squeeze out all excess water. Chop finely. If using frozen, thaw, drain, and chop.
- In a blender or food processor, combine cottage cheese, mayonnaise, onion powder, garlic powder, salt, and pepper. Blend until smooth.
- Transfer the cream to a bowl, add the chopped spinach, and stir to combine.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Notes
- For a thicker dip, ensure all water is squeezed from the spinach.
- Seasonings can be adjusted after blending to suit your taste.
- Great with veggies, crackers, or as a sandwich spread.
Nutrition
- Calories: 85.6 kcal
- Sugar: 1.8 g
- Sodium: 277.7 mg
- Fat: 4.3 g
- Carbohydrates: 4 g
- Fiber: 1.3 g
- Protein: 8.3 g
Find it online: https://maxketokitchen.com/spinach-protein-dip/