Whole30 BLT Chicken Salad
A creamy, savory, and incredibly satisfying low carb and dairy-free chicken salad, perfect for meal prep, lunches, or a light dinner.
- Prep Time: 5 min
- Cook Time: 20 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Poaching, Stovetop
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
2 boneless skinless chicken breasts
5 strips of smoked turkey strips (savory alternative)
1/4 cup chopped green onion
1/2 cup quartered cherry tomatoes
1/2 cup creamy egg-based dressing alternative
1/2 tsp black pepper
Instructions
- Place chicken breasts in a medium saucepan and cover with cold water by at least 1 inch.
- Bring water to a boil uncovered, then reduce to a simmer and cover with a lid.
- Simmer for 14 minutes, then remove from heat and let rest.
- Cook savory turkey strips in a skillet over medium-low heat until crispy. Drain and chop.
- In a small bowl, combine the creamy dressing alternative, green onion, and black pepper.
- Shred the cooked chicken using two forks.
- In a large bowl, combine shredded chicken, dressing mixture, tomatoes, and chopped savory strips. Mix until combined.
Notes
- Store in an airtight container in the refrigerator for up to 4 days.
- For extra crunch, add diced celery.
- Serve on a bed of greens, in lettuce wraps, or with sliced vegetables.
Nutrition
- Serving Size: 1 cup (approx)
- Calories: 375 kcal
- Sugar: 1 g
- Sodium: 428 mg
- Fat: 33 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.4 g
- Protein: 16 g
- Cholesterol: 85 mg
Find it online: https://maxketokitchen.com/whole30-blt-chicken-salad/